TAI CHI FOR WELLBEING & REHABILITATION

Tai Chi Qigong  ‘breath movement’ is a form of martial art that offers physical and mental wellbeing benefits that are accessible whatever your ability or age.

Why do our Tai Chi Qigong?
  • It is designed through proven medical research studies to enhance overall wellbeing including pain and stress relief.
  • It creates body strength, alignment, flexibility, stability, circulation and co-ordination.
  • It enhances mental focus, resilience and relaxation.
  • Through the gentle movement and breath sequences, it is by nature a slowing down of mind and body. This has shown to support depression and anxiety as well as stress reduction
  • We are accredited by CIMSPA
  • We offer an onsite service and open access sessions for individuals
  • We offer 1-1 sessions as well as group settings for wellbeing and rehabilitation

Our Rehabilitation programme supports Falls Prevention, Cardiac Rehab-phase lll & lV, COPD and those living with life long conditions such as diabetes T1 and T2 and MS.
Two individual studies achieved in 2008, published in The British Journal of Sports medicine showed the benefits of Tai Chi for those living with T2 diabetes. Studies showed that blood glucose levels were lowered and it  boosted cells and chemicals that are key to a healthy immune response. 

The beauty of our Qigong is it can be tailored for the audiences needs by our professional teacher. We work with you to provide a suitable and enjoyable session.    

Please contact us for more information on how we can work with you