We have just returned back from our Spring Wellbeing Retreat in France…restoring mind, body and soul!
What did our group think?…
‘I felt so relaxed on this weekend , able to unwind in my own time and no expectations or pressure to do anything that didn’t suit me…I will take so much back with me from the learning…I feel able to face some of my challenges’
‘a very streamlined journey from UK through to the short transfer in France…admiring the changing, wonderful landscape’
‘the personal attention from our host, Wendy, made you feel immediately comfortable, the sessions had such a positive impact …she made sure that all my requirements were met and certainly went the extra mile…inspiring ’
‘time to gather my thoughts and off load my mental baggage…revitalised my mind and tired body…feel so motivated to start making realistic changes… ’
‘entering our accommodation…a sense of peace and calm radiated from this rustic beauty, its grandeur is quite breathtaking…lovely, comfortable ,tasteful, ensuite bedrooms…so much space…’
‘Enjoyable meal times… great food shared together, with a homely feel for breakfast and outdoor seating options… dinner at an elegant and rustic 14 seater…simple, relaxed and very nice!’
‘the views are stunning…looking out upon the lake with an abundance of wildlife and just beyond a lovely leafy woodland…a place for every form of relaxation…lovely heated swimming pool to reading or lounging on the sun terraces for a reviving cuppa-perfect’
‘super walks, in pretty location was food for the soul, sessions were amazing- I slept so well and learnt such a lot to take home to continue… tranquillity is guaranteed, certainly recommend it’
We have a few places left for our September Wellbeing Retreat… interested? call or email us today to learn more.
So if life feels like its racing ahead, out of control and you just want to press pause, take a deep breath, gather yourself-mind and body, refocus, re-energise, re-evaluate, re-charge…develop a new perspective for coping with …
- anxious times
- bouts of sleep disruption
- loss of ‘mojo’
- menopause symptom disruption
- simply wish to kick start something new or a change in life
join us on this Wellbeing Retreat and get YOU back on track!
Day & evening Mindfulness sessions (Indoors and outside in our beautiful, private ,rural setting)
Work with our Coach to kick start something you have been putting off-maybe diet, career, health & fitness, confidence
Guided walks-lakeside and woodlands incl. Nature & Birdwatching
You can leave armed with an action plan, toolkit of new skills and of course oodles of feel good factor!
There is ample time to focus on just you…de-stress, unwind, learn how to develop deep relaxation to restore mind & body and feel energised , restored and happy!